Strength Side
Animal Flow
Josh Hash is the founder and lead coach behind Strength Side, a movement-centric fitness brand that emphasizes natural, intentional motion as a path to both physical and mental transformation. Through his YouTube channel and membership platform, he teaches fluid strength training rooted in mobility, bodyweight work, and primal movement.
Josh’s philosophy centers on reconnecting with movement patterns humans were built to do — crawling, rolling, hanging, lifting, and flowing — blending strength with flexibility so that bodies feel powerful and resilient. His approach is deeply holistic: he believes movement should feel enjoyable, purposeful, and sustainable over a lifetime.
Over the years, Josh has grown Strength Side into a full-featured membership platform, offering on-demand classes, structured programs (like the Human Animal Method), and consistent routines that help people build strength while staying mobile. His community spans millions of followers — on YouTube alone, the channel has over 2 million subscribers.
