45 MIN FULL BODY PILATES SCULPT | No Repeats

Today we have a spicy 45-minute full body pilates sculpt workout. I'm using a set of 3-lb dumbbells, 5-lb dumbbells, and a medium resistance booty band. All moves will go 45 seconds on / 15 seconds of rest besides our burners at the end of each round. NO repeated exercises. Sending you all so much love this week (writing this as I try to avoid my Sunday Scaries before going back to work tomorrow)! Keep up the amazing work!

Timecodes
0:00 - Intro & Warm-up
2:57 - Upper Body
16:10 - Lower Body
39:02 - Core

45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates