40 MIN STANDING FULL BODY PILATES SCULPT x STRENGTH

Join me for a 40-minute full body standing pilates sculpt x strength workout! I'm using a set of 5-lb dumbbells, 10-lb dumbbells, and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our finisher. LOVE YOU ALL SO MUCH!!

Timecodes
0:00 - Intro & Warm-up
3:19 - Upper Body & Core
17:44 - Lower Body & Core
34:02 - Finisher

40 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates