How He Gained 14 Inches on His Vertical Jump

How He Gained 14 Inches on His Vertical Jump. If you're looking for how to jump higher or how to increase your vertical jump, in this video I talk about the best exercises for vertical jump and the best exercises to dunk a basketball. This video talks about concurrent training and conjugate training for vertical jump, as well as how to program your vertical jump workouts and deload when necessary. This video also talks about how to get a 40 inch vertical jump and what a 40 inch vertical workout would consist of. When talking about how to increase your vertical jump to dunk a basketball, these 6 steps will help you jump higher as fast as possible and not get any overuse injuries in the process. Follow these 6 steps and be sure to stay consistent, and you too can make some massive gains on your vertical jump.