The OPTIMAL Sets and Reps for Every Plyometric Exercise

The OPTIMAL Sets and Reps for Every Plyometric Exercise. If you're looking for the best exercises for vertical jump or the best exercises to dunk a basketball, in this video I talk about the optimal sets and reps for every single plyometric exercise. This video goes over numerous vertical jump exercises for basketball and explains the best exercises for jumping higher, as well as the best exercises to increase vertical jump to dunk. When talking about how to dunk a basketball, the best exercises to jump higher may get lost in the hundreds of exercises that we're told to do by coaches around the world. I am here to clear out the noise and give you a game plan to dunk a basketball as quickly as possible, while focusing on the topic of jumping and plyometrics. These sets and reps will give you the knowledge to structure your own vertical jump training program.