ELITE Home Workout for a 40 Inch Vertical Jump!
Description
40 Inch Vertical Jump Workout (Dumbbells & Stairs). If you're looking for how to train in season or in season basketball weight training, in this video I will not only teach you how to increase your vertical jump, but how in season training for athletes can lead to you being stronger AND more explosive. I talk about in season basketball conditioning and in season basketball workouts in general, and how basketball weight training can allow you to excel as an athlete.
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