The BEST Sets and Reps for WEIGHTED Jump Exercises

The BEST Sets and Reps for WEIGHTED Jump Exercises. If you're looking for the best exercises for vertical jump or the best exercises to dunk a basketball, in this video I talk about the optimal sets and reps for every weighted strength training vertical jump exercise. This video goes over numerous vertical jump exercises for basketball and explains the best exercises for jumping higher, as well as the best exercises to increase vertical jump to dunk. When talking about how to dunk a basketball, the best exercises to jump higher may get lost in the hundreds of exercises that we're told to do by coaches around the world. I am here to clear out the noise and give you a game plan to dunk a basketball as quickly as possible, while focusing on the topic of strength training and weighted exercises. These sets and reps will give you the knowledge to structure your own vertical jump training program.