10 MIN INTENSE ABS & CORE WORKOUT

Leads you through a series of dynamic movements that target the core, engaging your lower and upper abs as well as the obliques. The pace of the session is upbeat and compact, making it suitable for fitting into a short daily routine or pairing with longer workouts on days you want to emphasize your midsection. This session doesn’t rely on equipment—just your body weight and a bit of space—so you can follow along at home or wherever you’re comfortable exercising. The overall tone of the workout is energetic and encouraging, motivating you to push through the full ten minutes to maximize your results.