Move with Tiina
Mobility & Stretch
Move With Tiina is a mobility-focused fitness channel led by Tiina, a movement coach dedicated to helping people move better, feel stronger, and stay pain-free. Her approach blends functional mobility, flexibility training, and mindful movement to support long-term joint health and everyday performance.
Rather than high-impact or extreme workouts, Tiina’s sessions emphasize controlled strength, range of motion, and body awareness, making her content ideal for beginners, active adults, and anyone recovering from stiffness, tightness, or movement limitations. Her routines are designed to integrate seamlessly into daily life—whether as a warm-up, recovery session, or standalone mobility practice.
On FitnessPros.com, Move With Tiina is featured for her accessible, intelligent approach to mobility training, helping viewers build resilience, improve posture, and move with confidence at any stage of their fitness journey.
Primary Focus: Mobility, flexibility, functional movement
Training Style: Low-impact, joint-friendly, mindful strength
Best For: Beginners, active recovery, posture improvement, daily mobility
