20-Minute Shoulder Mobility & Stability Routine | Fix Tight Shoulders & Build Pain-Free Strength

Join me for a 20-minute shoulder mobility and stability routine designed to release tightness, improve control, and build pain-free strength.

This follow-along session combines mobility drills and stability exercises to help you:
✅ Increase shoulder flexibility and range of motion
✅ Strengthen your rotator cuff and scapular stabilizers
✅ Relieve tension from training or sitting
✅ Build strong, stable, pain-free shoulders that move freely

You can do this routine at home, before your workout, or on recovery days to keep your shoulders healthy and functional.

⌚Timestamps
00:00 Intro | Why Shoulder Mobility & Stability Matter
00:23 Thoracic Opener | Improve Upper Back & Shoulder Mobility
01:25 Shoulder Screw | Build Rotational Strength & Control
03:02 Tabletop Rockers | Mobilize Shoulders & Spine
04:30 Tabletop Scapular Push-Up | Strengthen Shoulder Stabilizers
05:42 Tabletop Chest Stretch | Open the Front of the Shoulders
07:10 Tabletop Arm Circles | Activate Shoulder Range of Motion
08:44 Bear Hover Arm Circles | Shoulder Stability & Core Control
09:51 Bear Turns | Dynamic Shoulder & Thoracic Mobility
11:20 Down Dog Scapular Push-Up | Strengthen Shoulder Control
13:31 Down Dog One-Arm Hover | Shoulder Stability Challenge
15:55 Dolphin Push-Up Variation | Build Strength & Shoulder Endurance
18:08 Crab Reach | Open Shoulders & Improve Extension
19:44 Crab Chest Stretch | Release Shoulder & Chest Tension
21:15 Prone Chest Stretch | Final Shoulder Stretch & Release
23:06 Outro | Maintain Shoulder Mobility & Strength