Evening Mobility & Stretch Routine | 30 Min Full Body Recovery Flow

Evening Mobility & Stretch Routine | 30 Min Full Body Recovery Flow

Unwind, release tension, and reset your body with this 30-minute full body mobility and stretch routine. Perfect for the evening, this flow helps you recover after a long day, improve flexibility, and calm your nervous system before sleep.

This routine targets tight hips, shoulders, back, and legs — ideal for anyone who sits a lot, trains hard, or simply wants to feel more relaxed and mobile before bed. Move slowly, breathe deeply, and finish your day feeling grounded and restored.

✨ Benefits:
Improves flexibility and mobility
Reduces stiffness and soreness after workouts or long hours of sitting
Supports recovery and relaxation
Prepares your body and mind for better sleep

No equipment needed — just a mat and some space to move.

Timestamps:
00:06 Intro – Welcome to your 30-Min Evening Mobility & Stretch Routine
00:28 Warm-Up Flow – Upper back & shoulder mobility to release tension
05:11 Hip Flexor & Hamstring Stretch – Open tight hips and lengthen your legs
10:10 Inner Thigh, Glute & Calf Stretch – Deep lower body flexibility flow
15:51 Quad, Shoulder & Hip Flexor Stretch – Improve posture and recovery
21:12 Hip Mobility Flow – Dynamic movements for joint health & flexibility
28:38 Cool Down Stretch – Relaxing full body flow for recovery & stress relief
32:07 Relaxation & Reset – Stretch before bed to calm your body & mind