Lottie Murphy
Pilates & Mobility
Lottie Murphy is a globally recognized yoga teacher and movement specialist known for blending strength, mobility, and mindful flow into intelligent, accessible practices. With a background in traditional yoga and modern functional movement, her training emphasizes not just flexibility—but real-world strength, body awareness, and longevity.
Her classes are thoughtfully designed to help practitioners build a strong, resilient body through dynamic flows, targeted mobility work, and progressive strength sequences. Lottie’s teaching style bridges the gap between yoga and strength training, making her content especially effective for those looking to improve posture, joint health, and overall movement quality.
Whether guiding short daily flows or longer, more challenging sessions, Lottie Murphy’s workouts support sustainable fitness—helping practitioners move better, feel stronger, and stay consistent without burnout. Her approach resonates with beginners seeking confidence and experienced movers looking to refine their practice.
