10-Min Pilates with Mini Band | Lottie Murphy Pilates

I hope you enjoy this quick dynamic workout using the mini band. You'll be surprised how much we fit in and how strong and fiery we feel from these 10 minutes.

We begin with squats, easing into a full range of movement and feeling strong in your posture. Feel the added fire with some pulses and perhaps with the mini band resistance. We then take it to some tap backs to engage the hamstrings and back muscles even more. We then take it down to kneeling for some upper body work, band up and over feels amazing for the chest and shoulders. And finally we engage the core and centre with single leg stretches and double toe taps.