10 Min Intense Abs & Core Workout | Day 20 - 21 Day Belly Burn

Structured as part of a series designed to help people burn belly fat and build core definition over a multi-day fitness program, the workout uses bodyweight movements performed back-to-back with minimal rest to maintain high intensity and keep the heart rate up. The instructor demonstrates each exercise with clear cues for form and breath, offering motivation throughout so you can push through the full duration and get the most out of a short but effective training segment.