10 MIN PILATES DEEP CORE AND ABS WORKOUT | Mat Pilates, Apartment Friendly

Strengthen your core, sculpt your abs, and improve stability with this 10 min pilates deep core & abs workout. This workout is apartment friendly or perfect for small spaces. No equipment needed, just your mat. We will target your rectus abdominis muscles and deep core to improve posture, and build a strong, balanced core that supports everything you do.