Explosive Upper Body & Ball Handling Workout for Hoopers | Get Stronger & Shiftier!

Want to be stronger on the court and more explosive with the ball in your hands? This workout is designed to help hoopers build upper body power and develop elite-level ball handling that translates directly into game situations.

Whether you’re trying to finish through contact, absorb bumps, or break down defenders with confidence—this session gives you the tools to get there.

📌 Workout Focus:
💪 Upper Body Strength & Power – Build the strength to finish strong and protect the ball
⚡ Explosive Push & Pull Movements – Enhance first-step quickness and court control
🏀 Dynamic Ball Handling Drills – Improve handles, footwork, and control under pressure

Perfect for guards, wings, and all-around players looking to take their game to the next level. Add this to your training plan to become a more complete hooper.