Home
Trends
Hand Picked
Most Liked
Explore
Animal Flow
Bodyweight Training
Core & Stability
HIIT
Lifestyle & Nutrition
Meditation
Mobility & Stretch
Pilates & Mobility
Sports Training
Strength Training
Yoga
Pros
KP Sports Performance
IgnasFit
DANIELPT FITNESS
Lauren Fitter
Meditation Vacation
The Limber Coach
Chloe Ting
Sydney Cummings Houdyshell
Dr. Josh Axe
The Girl With The Pilates Mat
The Movement System
Maxx Stewart
Yoga with Emilie
MindfulPeace
Jenna Collins Fitness
See More
Instagram
Youtube
Dec 23, 2025
Description
00:00 Intro 00:15 Ankle Rehab 01:02 Miniband Work 02:35 Ankle Mobility 03:32 Ankle Balance 04:13 Ankle Stability 07:45 Shooting Workout 09:44 Drill 2 10:48 Drill 3 12:01 Drill 4 12:56 Drill 5 14:13 End of Workout / Outro
5:12
Mobility & Plyometric Workout for Athletes | Improve Explosiveness & Movement Efficiency
7:33
Part 2: Pro-Level Shooting Workout | Become an Elite Scorer!
10:15
Pre-Game Shooting Routine | Stay Ready & Knock Down Shots in Games!
15:01
How to Recover Faster From An Ankle Sprain + Basketball Shooting Workout
6:05
Full Vertical Jump Workout for Athletes | Increase Your Explosiveness & Jump Higher!
4:27
Explosive Full-Body Workout for Athletes | Build Power, Strength & Speed!
