Full Vertical Jump Workout for Athletes | Increase Your Explosiveness & Jump Higher!

Want to jump higher and increase your explosiveness? This Full Vertical Jump Workout is designed for athletes who want to boost their vertical, improve lower body power, and develop elite athleticism. Whether you're a basketball, football, or volleyball player, these proven exercises will help you maximize your jump height and overall performance.

📌 Workout Breakdown:
🔥 Mobility & Stability
⚡ Vertical Jump Contrast + Explosive Jumps
🏋️ Posterior Chain Work
🏀 Jump Mechanics & Technique

This is the exact type of training top athletes use to add inches to their vertical. Stay consistent, follow the drills, and start jumping higher today!

00:00 Intro
00:14 Mobility & Stability
02:27 Vertical Jump Contrast
04:05 Explosive Jumps
04:34 Posterior Strength
05:32 Max Effort Jumps