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Dec 19, 2025
Description
00:00 Intro 00:28 High/ Low CNS Training Split 01:00 Speed Program Phase 1 01:53 Dynamic Warm-up 02:10 Speed Testing 02:52 High CNS Speed Training Session 04:40 Low CNS Training Session 05:52 Second High CNS Session 07:10 Acceleration And Max Velocity Session 08:40 Phase 2 09:40 Phase 3
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