The 4 Most Powerful Health & Fitness Metrics You Can Track (And How to Improve Them)
Dec 19, 2025
Description
00:00 – Intro: Why tracking health metrics matters
01:53 – Resting HR = Cardiovascular fitness
03:46 – Aerobic training lowers resting HR
05:43 – BIA & DEXA: Body comp tracking
07:40 – HRV: Recovery & readiness
09:32 – Use metrics to manage fatigue
11:27 – HRV & VO2 max = smarter training
13:18 – Boost fitness by improving VO2 max
15:07 – Recap: Use data to improve fitness
