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Dec 19, 2025
Description
00:00 Intro 01:09 Difference between isometrics and traditional strength training 02:50 3 New methods of isometric training 03:25 The Iso-Push 05:45 The Iso-Switch 07:25 The Iso-Catch 08:35 Wrap-up
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The Training Split Top Athletes Actually Use (It’s Not Push/Pull/Legs)
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How Elite Sprinters REALLY Train in the Weight Room
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The 4 Most Powerful Health & Fitness Metrics You Can Track (And How to Improve Them)
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Fix Your Ankles, Fix Your Game
