The Training Split Top Athletes Actually Use (It’s Not Push/Pull/Legs)

Dec 19, 2025

The Movement System

Sports Training

Description

00:00 Intro
00:47 Training Splits
01:35 High Low CNS Training Split
02:55 High CNS Training
04:30 Weekly Breakdown
05:11 Sponsor: Legion Athletics
06:03 Output Based Thresholds
07:11 Tempo and Technique work
08:25 Sprint before Lifting
09:05 Track your Sleep

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