15 Minute Morning Mobility Routine | Full Body Wake Up | No Talking
Dec 22, 2025
Description
Timestamps:
00:00 - Intro
00:10 - Big Bird Flaps
01:20 - Wrist Circles + Wrist Rocks
02:35 - Cat-Cow
03:45 - Hip Swivels
04:55 - Kneeling Leg Rotations
06:10 - Moon Squat
07:20 - Straddle Rotations
08:30 - Dolphin Pushup
09:40 - Open Book – Supine
11:55 - Gentle Pancake
13:05 - Tailor’s Pose – Passive
14:15 - Child’s Pose
15:25 - Sphinx Pose
