Movement Medicine | 14-Minute Full Body Mobility Flow

Experience Movement Medicine — a powerful 14-minute mobility workout designed to restore movement, relieve tension, and boost how you feel fast. This follow-along flexibility workout flows through targeted mobility exercises that awaken your entire body and calm your mind.

Perfect for all levels, especially if you're doing mobility training for beginners, this game-changing mobility challenge is ideal as part of your daily mobility training to support overall well-being and help you move freely every day.

Timestamps:
00:00 - Intro
00:10 - Shoulder Rotations (On All Fours)
01:20 - Quadruped Twist
02:30 - Hip Swivels
03:40 - Seated Piriformis Stretch (Static)
04:55 - The Gate (Side One)
05:55 - The Gate (Other Side)
07:10 - Drop Stance Squat (Side One)
08:15 - Drop Stance Squat (Other Side)
09:25 - Bridge Reaches (Alternating)
10:40 - Reverse Scorpion
11:50 - Noodle
13:00 - Child’s Pose