17 MIN DEEP FULL BODY STRETCH – Full Body Flexibility & Mobility Routine for Recovery

Take 17 minutes to restore movement, relieve tension, and boost how you feel fast with this deep full-body mobility workout. This powerful flexibility workout is perfect for recovery days or anytime your body feels stiff and tight.

Follow along through targeted mobility exercises that improve flexibility, open up the joints, and support your overall well-being. Ideal for all levels, especially if you’re starting mobility training for beginners, this game-changing mobility challenge is your go-to for daily mobility training and lasting results.

Timestamps:
00:00 - Intro
00:10 - Cat-Cow
01:20 - Quadruped Spinal Circles
02:30 - Shoulder Rotations
03:40 - Hip Swivels
04:50 - Seated Hip Opener (Side One)
05:50 - Seated Hip Opener (Other Side)
07:05 - Half Twisted Lizard (Side One)
08:05 - Half Twisted Lizard (Other Side)
09:20 - Drop Stance Squat (Side One)
10:20 - Drop Stance Squat (Other Side)
11:30 - Pancake Sidebend
14:40 - Wind Relieving Pose
13:55 - Supine Spinal Twist (Side One)
14:55 - Supine Spinal Twist (Other Side)
16:10 - Child’s Pose