10 Min PUSH UP WORKOUT | Bodyweight Only Upper Body Workout at Home (Follow Along!)

Ready to build upper body strength and muscle at home with just push ups? This 10 minute push-up workout is the perfect at home bodyweight workout routine to target your chest, shoulders, triceps, and core—all without any equipment! Follow along as we go through a series of push up variations designed to challenge you, improve your endurance, and maximize your muscle gains.

Push ups are one of the best bodyweight exercises to increase strength, but it’s all about form and consistency. This routine will guide you through different push-up styles to ensure you’re hitting all major upper body muscles. With just 10 minutes, you’ll get a complete, intense workout that can be done anywhere!

Make this push up workout part of your weekly routine to see incredible gains in strength and definition. Let’s push hard, stay focused, and make the most of every rep. Hit play and let’s crush this together! Don’t forget to subscribe for more quick, effective home workouts.