High Intensity Cardio Workout for Weight Loss - All Standing, No Repeat, & No Equipment

Join me for this high intensity cardio workout created to maximize caloric burn perfect for weight loss. This is a no repeat workout, includes only standing exercises, and is no equipment. HIIT workouts are great for men and women alike to efficiently and effectively burn calories, burn fat, and improve cardiovascular endurance. The format is broken into 40 secs of hard work followed by 20 secs of rest and recovery before the next exercise begins. Tap in and let's burn those calories together! 🔥

E X E R C I S E S
1 - Jumping Jacks
2 - Jump Ropes
3 - High Knee Clap + Squat
4 - Lunge Jumps
5 - High Knee Skips
6 - Jump Ropes
7 - Skip + Toe Touch
8 - Heel Taps
9 - Scissor Jumps
10 - Pivot Woodchops
11 - Drop Squat Pulse
12 - Rocket Jumps
13 - Split Squat Runner
14 - Other Side
15 - High Knees