20 Min Plank and Pushup Workout (Bodyweight Workout / No Equipment)

Get ready to challenge your core and build upper body strength with our intense 20 min Plank and Pushup Workout! This bodyweight workout routine is designed to help you sculpt your abs, strengthen your core, and develop lean, powerful arms, chest, and shoulders.

Join Maxx as he guides you through a series of dynamic exercises that will engage your entire body. From variations of planks, including forearm planks, side planks, and plank jacks, to different types of pushups such as standard pushups, wide-arm pushups, and diamond pushups, this workout will push your limits and take your fitness to new heights.

By combining planks and pushups, you'll activate your core muscles, including your abs, obliques, and lower back, while also targeting your chest, shoulders, triceps, and upper back. This comprehensive workout will help you develop a strong, stable core and sculpted upper body.

No equipment is required for this workout, making it accessible to anyone, anywhere. Whether you're at home, in the park, or traveling, you can follow along with this routine and challenge yourself to reach new levels of strength and endurance.

Consistency is key to seeing results, so aim to incorporate this workout into your routine 2-3 times per week. As you progress, feel free to increase the duration or intensity of each exercise to keep pushing your limits and continue making progress.