15 Min Upper Body Workout - No Equipment / Bodyweight Only Exercises

Try this 15 min upper body workout! No equipment required—just your bodyweight and determination. This no equipment bodyweight upper body workout targets your arms, shoulders, chest, and back to build strength, improve muscle tone, and boost endurance—all in just 15 minutes without equipment!

What to expect from this 15 min no equipment upper body workout:

• A variety of bodyweight exercises to hit every major muscle group in your upper body including your chest, back, biceps, triceps, and shoulders

• No equipment needed, so you can do this workout anywhere—at home, in the park, or while traveling

• If this upper body workout is done consistently, it can lead to improvements in both strength and muscle definition

Pro Tips for Success:

• Focus on proper form to avoid injury and maximize results.

• Challenge yourself—aim for the highest intensity you can maintain throughout the 15 minutes.

• Stay consistent and combine this workout with a balanced diet for the best results.

• Perfect for men and women of all fitness levels, this bodyweight upper body workout can be modified to suit your needs—whether you're a beginner or looking to push your limits.

Press play and follow along with this upper body workout without equipment, and let’s build a stronger upper body physique together!

EXERCISES:
SUPERMAN PUSH UPS
WALKOUT PUSH UPS
T RAISES
HOVER PUSH UPS
PLANK PUSH BACK TO CLIMBER
NARROW PUSH UPS
PLANK UPS
SHOULDER TAPS
SUPERMANS
PIKE PUSH UPS
Y RAISES
SIDE PUSH UP
SIDE PUSH UP
PUSH UPS ARM RAISES
LAT PULLDOWNS
PUSH UPS