Beginner Front Splits Routine | 25-Minute Daily Stretch for Hips, Hamstrings & Flexibility

Welcome to this 25-minute front splits flexibility routine. In this gentle, beginner-friendly stretch session, we focus on improving hip flexibility, easing tight hamstrings, and building the mobility you need for your front splits. Remember that flexibility takes a lot of time, patience, and consistency. If you want to get towards a front split, this needs to be a daily practice. Splits won't come overnight and there is no guranteee you will get there. But if you practice daily, you'll see progress in no time.

This routine is perfect for anyone looking for a safe, supportive, and effective way to improve flexibility. Practice regularly and notice how your body opens up over time.

✨ Front splits flexibility
✨ Hamstring stretch routine
✨ Hip-opening beginner session

Let’s grow and stretch together. 🌿