Giving Kindness and Love 💙 A Guided Mindfulness Meditation (10 Minutes Spoken)

Relax and center yourself with this guided meditation for spreading kindness and love. This meditation session is perfect for beginners or anyone looking to cultivate self-love, compassion, and positive energy. In just a few minutes, you’ll learn to send love and kindness to yourself, friends, family, and even strangers, helping you feel more peaceful, grounded, and connected. Use this meditation anytime you need a quick mindfulness break or a boost of inner calm and positivity.

This session contains spoken dialogue and an ambient background music soundtrack. It is 13 minutes long and features 10 minutes of spoken dialogue. There is a bell to signal the end of the talking and the end of the full video.