Guided Mindfulness Meditation: You are Strong, You are Brave [11 minutes spoken]

This new meditation session will help you to find courage and overcome fear, knowing that strength and bravery is always within you - You are a stronger and braver person than you even realize! Sometimes it can help to take a few minutes to harness our inner strength and recognize that we can overcome challenges and accomplish great things through our resilience and poise. Feel the glowing light of energy and power as you move through each day!

This guided session contains about 11 minutes of spoken dialogue followed by about 3 minutes of ambient music only. It can be a great way to remind yourself each day of how strong and brave you truly are.