Guided Meditation for Easing Holiday Stress - finding Peace and Calm (6 minutes spoken)

Take a few peaceful minutes to unwind with this guided meditation for easing holiday stress. In this session, we focus on letting go of the worries and pressures that can build up during the holiday season, gently releasing tension from the mind and body. As you settle into a deep sense of calm, you’ll be invited to connect with a quiet inner stillness and the simple beauty of the world around you. Even in difficult moments, the holidays can be a reminder of the joy of being here—right now, fully present. Let this meditation help you find grounding, clarity, and a sense of renewal during this busy time of year.

Embrace the joy of holiday celebration! The spoken portion is about 6 minutes long, followed by just under 4 minutes of ambient and calming background music.