Stop, Relax, and REFRESH: A Guided Mindfulness Meditation (8 Minutes Spoken)

If you're feeling overwhelmed, busy, or stressed, hit the pause button with this quick guided meditation designed for instant relief and clarity. This practice is perfect for a midday break or when you need a fast mental reset. We'll use mindful breathing and a gentle body scan technique to help you STOP the mental chatter, BREATHE deeply, and REFRESH your focus, leaving you grounded, calm, and ready to move forward.

If you enjoyed my "Calm your busy mind" or "Morning Calm" videos, this quick practice is your new essential tool for managing daily stress and anxiety. This video contains 8 minutes of spoken dialogue followed by 4 minutes of ambient music as the outro.

00:00 - Intro music
00:12 - Guided Meditation
08:00 - Ending Ambient Music