20 Minute Biceps Dumbbell Workout In 2024

This follow-along video delivers a complete 20-minute bicep workout in 2024 that you can crush from anywhere. We'll start with a 2:30 minute warm-up to get your body ready to fire on all cylinders. Then, we dive into a targeted 15-minute bicep workout designed for 2024 – focused on the latest training principles to maximize bicep development and definition.

Throughout this biceps workout in 2024, we'll explore various exercises to target different areas of the biceps, ensuring a well-rounded and effective routine. We'll prioritize proper form and technique so you get the most out of each rep in your 2024 bicep workout.

No fancy gym required – just a pair of dumbbells and you're ready to conquer this 2024 bicep workout! This routine is perfect for both beginners and experienced exercisers looking to push their limits.

We'll finish strong with a relaxing 2:30 minute cool-down stretch to help your muscles recover and prevent soreness after your 2024 bicep workout.