Lions Den SMP
Animal Flow
Lions Den Strength Mobility Performance (SMP) is a Denver, Colorado-based fitness organization specializing in movement-focused strength & conditioning. Rooted in the belief that functional movement, sound biomechanics, and supportive community are core to long-term performance, Lions Den offers a blend of educational content and practical training modalities for athletes, runners, and general fitness enthusiasts. Their YouTube channel features expert instruction in strength training, mobility work, and corrective movement patterns designed to improve resilience, performance, and everyday athleticism. With an emphasis on form, position, and practical application, Lions Den SMP bridges the gap between science-informed coaching and accessible programming for all levels.
