At-Home Animal Flow Workout #6
Description
4 Rounds | 4 Reps each
Loaded Beast to Front Kick Through
2x Lateral Beast Walk
Loaded Beast to Squat
*60 seconds rest in between rounds
5-4-3-2-1 Reps of:
Push-ups
Shoulder to Foot Tap per side
Side Kick Through per side
*30 second rest in between rounds
Last Videos from
Lions Den SMP
at-home-animal-flow-workout-8
at-home-animal-flow-workout
at-home-animal-flow-workout-3
at-home-animal-flow-workout-upper-body-core-focus
quick-at-home-workout-targeting-lower-body-animal-flow-12-min-emom-mobility---lions-den-smp
animal-flow-leg-workout-lions-den-smp
©2026 FitnessPros.com. All rights reserved.