ANIMAL FLOW LEG WORKOUT | Lions Den SMP

We've got a great 2 part workout for you today designed to make your quads burn 🔥 starting with a strength portion and ending with a spicy animal flow.

Spend 5-10 minute warming up
2 Rounds
10 Bodyweight squats
5 Loaded Beasts
10 Alternating Lunge stretches
30 second Plank

Part 1:
4 Rounds
8 Squat to Reverse Lunge (add weight in the front rack position)
45 second Wall-sit

Part 2: Animal Flow
5 Rounds
10 Side Kick Throughs
8 Loaded Beast to Squat
6 Alternating Lateral Ape Walks