FLEXFORM by Shan
Mobility & Stretch
FLEXFORM by Shan is the YouTube home of Shan, an Australian‑based coach, aerialist, flexibility expert, and handstand instructor with over a decade of teaching experience. The channel is dedicated to functional flexibility and mindful mobility training, designed to help viewers build strength, improve range of motion, and move with greater ease and confidence.
Shan’s approach blends strength‑enhancing mobility routines with gentle, intentional stretching, making her content valuable for anyone seeking relief from tight muscles, better posture, or increased joint freedom. Her weekly uploads cover everything from hip and hamstring mobility to shoulder stability and back flexibility, with sessions tailored for all levels — from beginners to seasoned practitioners.
Across her library, Shan emphasizes technique, body awareness, and progressive movement patterns that support flexibility without sacrificing strength. Whether viewers are working toward deeper splits, seeking dynamic warm‑ups, or aiming to reduce discomfort from everyday stiffness, her videos offer clear cues and structured flows that promote sustainable mobility gains.
As a coach, Shan stands out for her accessible instruction and commitment to building a supportive, movement‑minded community — making FLEXFORM by Shan a go‑to resource for anyone focused on improving functional flexibility as part of their overall fitness journey.
