Quick 10 Min Feel Good Morning Stretch Routine (follow along, no equipment)

Good Morning! start your day with my favourite mobility movements to target and wake up your body. This class is full body mobility and beginner friendly - opening tight hips, releasing back and shoulders and loosening you hamstrings! Hope you enjoy and feel great.

FLEXFORM offers online functional flexibility training classes that strengthen and stretch muscles to enhance mobility and prevent injuries. Sessions cater to all levels, emphasising mindful movement and proper technique to improve range of motion, posture, and body awareness. FLEXFORM offers a supportive environment for those looking to complement their fitness routine or start a new journey.