10-Minute Stretch for TIGHT NECK and SHOULDERS

Feeling stiff from sitting at your desk all day? This 10-minute office-friendly stretch routine is designed to reset your posture, relieve neck and shoulder tension, and boost your energy — no equipment or change of clothes needed! Perfect for a midday break to help you refocus and feel better instantly.

✨ What you’ll get in just 10 minutes:
✅ Neck and shoulder tension relief
✅ Posture reset to combat tech neck
✅ Gentle mobility to increase circulation
✅ Quick mental and physical refresh

🎧 No loud music – ideal for office settings
🪑 Can be done seated or standing
📅 Do it daily for best results