Bad Posture? Do this 9-Min Stretch Routine to Open Up Your Chest, Back & Shoulders

Feeling tight across your chest and shoulders? Hunched over a desk all day? This quick 10-minute mobility and stretching routine is designed to improve posture, open up the front body, and release tension from your upper back, chest, and shoulders.

🌟 In this video, you’ll get:
✅ Posture-correcting stretches
✅ Chest-opening mobility drills
✅ Shoulder and upper back release
✅ A full routine perfect for daily practice

Whether you're working from home, lifting at the gym, or just need to reset your body after long hours sitting — this routine is your go-to for better posture and a more open, confident stance.
🧘‍♀️ No equipment needed. All levels welcome.
👉 Don’t forget to like, comment, and subscribe if this helps you feel better in your body!