Full Body Mobility Stretch | 20-Minute Sequence for Hips, Back, Shoulders & Hamstrings

Unlock your body’s full potential with this 20-minute full mobility stretch sequence designed for stiff bodies and beginners! This routine targets the hips, back, shoulders, and hamstrings, helping you release tension, improve flexibility, and move more freely.

Whether you’re sitting at a desk all day, recovering from workouts, or just looking to feel lighter and more mobile, this sequence is perfect for you. Follow along daily to maintain a healthy, flexible, and mobile body.

What you’ll get from this video:
20-minute guided mobility routine
Stretches for hips, back, shoulders & hamstrings
Gentle yet effective movements for stiff bodies
Improved posture, flexibility & overall mobility