Daily Full Body Stretch & Mobility Routine for Stiff Bodies

Welcome to your Full Body Stretch & Mobility Flow Class (the only stretch routine you need) – a low-impact, feel-good session perfect for all fitness levels! Whether you're just waking up, winding down, or taking a break during your day, this guided routine will help improve flexibility, mobility, posture, and overall body awareness.

💪 Great for:
✔️ Beginners looking to get more flexible
✔️ Athletes needing active recovery
✔️ Desk workers with stiff joints
✔️ Anyone wanting a gentle full-body stretch

🧘‍♂️ What to Expect:

• 20 minutes of guided stretching & mobility work

• Slow, mindful movements with deep breathing

• No equipment needed – just your mat and some space

• Safe and low-impact on joints

✨ BENEFITS:
✅ Increase flexibility
✅ Improve mobility and range of motion
✅ Relieve muscle tension
✅ Support joint health
✅ Reduce stress & promote relaxation

TIMECODES:
0:00 Intro
0:40 Hip Mobility Warm Up
3:20 Gentle Hip, Glute and Back Mobility Flow 1
8:50 Deep Mobility Flow 2
21:10 Rest