15-Min Morning Stretch Routine | Gentle Stretches for Neck, Back & Hips to Start Your Day Right

Wake up your body and mind with this 15-minute gentle morning stretch routine, designed to open up your neck, back, and hips after a night of rest. Whether you're easing into your day or recovering from a tough week, these slow, mindful stretches will help release tension, improve flexibility, and boost circulation—so you can move through your day feeling calm, centred, and energised.

This stretch routine, I include exercises to;

• release neck and shoulders

• gentle spinal twists for back relief

• hip-opening stretches to unlock tightness

• slow breathing to ground your energy

No equipment needed – just a mat and 15 minutes of your morning. Suitable for all levels, especially beginners.