Quick 15-Minute Deep Hip Release Stretch Routine for Tight Hips

QUICK MOBILITY ep 3! Short on time, but still need to stretch out. This class in perfect to deep release stuck and tight tips and stretch out your glutes. Perfect for those sitting for long periods of time! ENJOY :)

FLEXFORM offers online functional flexibility training classes that strengthen and stretch muscles to enhance mobility and prevent injuries. Sessions cater to all levels, emphasising mindful movement and proper technique to improve range of motion, posture, and body awareness. FLEXFORM offers a supportive environment for those looking to complement their fitness routine or start a new journey.