HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Crossfit

Meditation

Mobility & Stretch

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Crossfit

Meditation

Mobility & Stretch

25 MIN PILATES CORE & ABS WORKOUT || Moderate to Intermediate Pilates (No Equipment)

Nov 24, 2025

Move With Nicole

Pilates & Mobility

Core & Stability

Description

Get ready to work your core in this 25 Minute Pilates Core & Abs Workout. This class is all about slow and controlled movements, allowing you to concentrate on activating your core muscles throughout the entirety of the class. All you need is yourself and a mat, no equipment needed. I hope you enjoy it!

Last Videos

26:26

Pilates & Mobility

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25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

Move With Nicole

26:26

Pilates & Mobility

Strength Training

25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

Move With Nicole

26:26

Pilates & Mobility

Strength Training

25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

Move With Nicole

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Pilates & Mobility

Core & Stability

20 MIN PILATES WORKOUT || Upper Body & Core (Moderate/Intermediate)

Move With Nicole

21:53

Pilates & Mobility

Core & Stability

20 MIN PILATES WORKOUT || Upper Body & Core (Moderate/Intermediate)

Move With Nicole

21:53

Pilates & Mobility

Core & Stability

20 MIN PILATES WORKOUT || Upper Body & Core (Moderate/Intermediate)

Move With Nicole

30:18

Pilates & Mobility

30 MIN PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

Move With Nicole

30:18

Pilates & Mobility

30 MIN PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

Move With Nicole

30:18

Pilates & Mobility

30 MIN PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

Move With Nicole

17:39

Yoga

15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Move With Nicole

17:39

Yoga

15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Move With Nicole

17:39

Yoga

15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Move With Nicole

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25 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)

Move With Nicole

27:15

Pilates & Mobility

25 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)

Move With Nicole

27:15

Pilates & Mobility

25 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)

Move With Nicole

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Move With Nicole

37:41

Pilates & Mobility

35 MIN ABS & BOOTY WORKOUT || At-Home Pilates With Yoga Block (Intermediate)

Move With Nicole

37:41

Pilates & Mobility

35 MIN ABS & BOOTY WORKOUT || At-Home Pilates With Yoga Block (Intermediate)

Move With Nicole

Featured Videos

26:26

Pilates & Mobility

Strength Training

25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

Move With Nicole

21:53

Pilates & Mobility

Core & Stability

20 MIN PILATES WORKOUT || Upper Body & Core (Moderate/Intermediate)

Move With Nicole

30:18

Pilates & Mobility

30 MIN PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

Move With Nicole

17:39

Yoga

15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Move With Nicole

27:15

Pilates & Mobility

25 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)

Move With Nicole

37:41

Pilates & Mobility

35 MIN ABS & BOOTY WORKOUT || At-Home Pilates With Yoga Block (Intermediate)

Move With Nicole