PERFECT 10 MINUTE FAT MELTING HIIT CARDIO WORKOUT

Let's burn some calories and MELT some FAT with this at home 10 min hiit cardio workout. Just like your best friend, I will be working out along with you as your virtual trainer, to not only show you each of these exercises, but to also push you to keep going! LETS GOOO! Don't you quit on me!

If you need to take an extra rest break, or drink some water, I understand that. Feel free to pause the video and do what you have to do, and then pick back up where you left off. Eventually you will get to the point where you can push your self to finishing the entire 10 minute session! BUT YOU HAVE TO STAY CONSISTENT!

There will be 40 seconds on and 20 seconds off. 10 different exercises! No repeating movements! Whether your goal is to lose weight, get shredded, or build muscle you can benefit from this video!