Anabolic Aliens
Bodyweight Training
Anabolic Aliens is a widely followed fitness channel led by coach and trainer Mike Rosa, dedicated to helping viewers achieve impactful strength, conditioning, and lifestyle results through accessible yet intense workouts. With a community-driven approach and regular weekly uploads, the channel delivers a broad spectrum of training content — from home and gym workouts to HIIT, dumbbell routines, bodyweight circuits, kettlebell sessions, resistance band training, and more.
Mike and the Anabolic Aliens team emphasize customization, consistency, and community support, encouraging followers — affectionately called “Aliens” — to push beyond limits and redefine their fitness potential. Their mission centers on building strength, confidence, and overall health, whether viewers are just starting out or looking to elevate their current training. The channel also blends motivational guidance with exercise education and practical nutrition tips to support well-rounded transformation journeys.
Featured on FitnessPros.com for its versatile workout formats, inclusive training philosophy, and energetic presentation, Anabolic Aliens stands out as a go-to resource for people who want structured, engaging workouts that can fit a range of goals and environments — from minimalist home setups to fully equipped gyms.
