Citizen Athletics
Sports Training
Citizen Athletics is a science-backed fitness and movement resource led by Dr. Samuel Spinelli and Dr. Teddy Willsey — both Doctors of Physical Therapy with extensive expertise in strength & conditioning. The channel delivers evidence-based training, rehab, nutrition, and lifestyle guidance designed to help people of all fitness levels train smarter, move better, and live healthier lives.
Rather than following outdated fitness norms, Citizen Athletics challenges conventional practices with research-informed coaching and practical insights that prioritize longevity, performance, and real results. From muscle building and athletic performance to pain-free movement and injury rehabilitation, their videos blend clinical precision with accessible coaching, making complex topics understandable for everyday athletes and dedicated trainees alike.
This channel is ideal for learners who want credible, expert-led guidance rooted in science — whether the goal is to optimize workouts, prevent injuries, or build sustainable strength and mobility.
